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At least I lost weight today. I wondered if that would happen after all of the dumping my body did yesterday, and even this am.
I'm going to hit the elliptical now to burn as many calories as I can before Bohdan wakes up.
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100,3 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 41,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1857 kcal
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Rasva: 87,71g | Prot: 109,71g | Hh: 162,84g.
Aamiainen: Cantaloupe Melons, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lounas: Black Olives, Safeway Parmesan Cheese, Hillshire Farm Beef Summer Sausage, Kraft Zesty Italian Anything Dressing, Deli Sliced Beef Luncheon Meat, Lettuce Salad with Assorted Vegetables, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Päivällinen: Juanita's Foods Tortilla Chips, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat), Corn, Tillamook Medium Cheddar Cheese, Refried Beans. Välipalat/Muut: Wonderful Pistachios BBQ, Taffy, Gala Apples, Crystal Farms Mozzarella String Cheese Sticks. lisää...
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2576 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 5,4 kg viikossa
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