The lactation cookies I ordered came in today. I wasn't expecting them to taste so good. Ended up eating 3 or 4!!! NOT GOOD! Then I got seconds on dinner. The only good thing about it is that I didn't eat any steamed rice. BUT...I still got seconds! :( Managed to get 2 workouts in today. Stamina is weak though....
**MORNING WORKOUT** Jillian Michaels "30 Day Shred" (5lb. and 8lb. weights) Scissors Crunches 2 x 30
**EVENING WORKOUT** Treadmill: Time: 45 minutes. (wanted to burn that 400 cals!!!) Dist: 10 laps (2.52 miles) Spd.: 2, 3, 3.5, 3.7, 3.8, 4 mph Incl: 4.5, 6.5 Burned: Calories: 401 Fat Cals: 125
|
60,6 kg
Tähän mennessä pudotettu: 12,0 kg.
Vielä jäljellä: 7,0 kg.
Dieetin noudattaminen: Huonosti.
|
Painonpudotus 0,5 kg viikossa
|