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Well.. I am happy with this outcome because I haven't been on here for nearly a week. I had a friend and her family in town that I haven't seen in 13 years so needless to say we went to the beach, downtown Disney, Old Town and always out to eat!! I didn't follow my diet entirely but I kept myself aware of what I was eating. But, I must admit I had it in my head to be ok if I gained a little. Back to the gring though. Sinus infection is killing me (but helping me to drink now more than eat lol) and they are finally sending me to a new nuerologist for my migraines. I explained to the PA my new eating habits and they told me to watch Fat, Sick and nearly dead and was very happy that I have changed what I eat. Hope everyone has been doing well and has a great Wednesday!
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123,0 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 54,9 kg.
Dieetin noudattaminen: Ei sovellu.
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635 kcal
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Rasva: 14,72g | Prot: 12,12g | Hh: 125,36g.
Aamiainen: Banana, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lounas: Onions, Baby Spinach, Great Value Romaine Lettuce, Subway Tomatoes, Mustard, Mayonnaise, Kroger 100% Whole Wheat Hoagie Rolls. Välipalat/Muut: Pears. lisää...
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Painonpudotus 0,4 kg viikossa
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 Kommentit
Sounds like you did a great job while enjoying time with your friend and her family. Had a good time, did fun stuff, and STILL lost weight. Way to go!
18 kesä 14 jäseneltä: jmb3450
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Nice work, sorry about the infection. I hope you feel better soon.
18 kesä 14 jäseneltä: SherrieC
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Thanks! I am surprised but again..happy! And boy the sinus infection with a migraine was like the end of the world.. hopefully the antibiotics kick in quick!
18 kesä 14 jäseneltä: 76dragonflies
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Painohistoria - 76dragonflies
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