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When I started this weight loss journey, I never imagined that I could get out of the obese category. I just thought I will do the best I can with my physical limitations. I try not to think about my goal weight at all, just take this one day at a time. The days have turned into weeks. The weeks have turned into months. I have come this far, so my goal weight does not seem impossible to me now!
BMI 29.7
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73,8 kg
Tähän mennessä pudotettu: 17,9 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1091 kcal
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Rasva: 40,05g | Prot: 53,85g | Hh: 143,26g.
Aamiainen: Black Tea, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Glucerna Shake Rich Chocolate 190 calories. Lounas: Nuts.com Chia Seeds, Unsweetened Iced Tea, Southern Grove Oven Roasted Unsalted Whole Almonds, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds. Päivällinen: Sweet Onions, Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Dannon All Natural Nonfat Plain Yogurt, Equate Sugar Free Fiber Therapy, Green Tea, Dill (Dried), Celery, Kroger Baby Carrots, Tuna in Water (Canned), Green Tea. Välipalat/Muut: Beanitos Simply Pinto Bean Chips, Water, Chewing Gum (Sugarless). lisää...
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1869 kcal
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Harjoitus:
Istuminen - 1 tunti ja 30 minuuttia, Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 14 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
I loved that hurdle when I sailed over it. I went around proudly telling everyone I was Overweight. lol They all thought I was nuts but it felt good to get out of that Obese bracket!
19 kesä 14 jäseneltä: Ms Elizabeth
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Yay, Deb! I love your attitude!
19 kesä 14 jäseneltä: RobynByrd1971
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I think that is awesome!! It reminds me to just stick with it. I think we get frustrated and give up when we don't immediately see the weight difference and feel like we never will. Your journey is awesome... you got this!
19 kesä 14 jäseneltä: 76dragonflies
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Yes! You persevere. You are a great example of conscious living and gaining health. J
19 kesä 14 jäseneltä: JovialJ
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your way of acting again obesity is inspiring , keep it up, and thanks for such motivating journal
19 kesä 14 jäseneltä: ahmedmdiab
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You are to be commended. You have done a wonderful job at getting to where you are today. Just keep moving forward and stay positive.
19 kesä 14 jäseneltä: toppy24564
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My intention was 25 pounds and to get out of the pre-diabetic corral. When I hit it, I though, "Why would I stop here?" Congratulations.
19 kesä 14 jäseneltä: northernmusician
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Awesomeness! Keep going! One day at a time........you're doing amazing!
19 kesä 14 jäseneltä: Shelly25
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You are doing so well look at how healthy you have become! You are off your meds which is great for your liver and kidneys and bodies are so much happier with less weight to carry!
19 kesä 14 jäseneltä: njashka8
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Terrific Deb!!! You are doing amazing changing your life..
19 kesä 14 jäseneltä: wholefoodnut
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Thanks, everyone! You are the best people in the world!
19 kesä 14 jäseneltä: Deb_N
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yes Deb_N your awesome <3 and give me personal hope <3 and encouragement <3 I Praise the Lord for you journey <3 that you so graceful share with all <3 your personal journey that you have shared has become a fishnet for others goal and dreams sweet dreams my dear Deb_N <3 My our Lord bless ya much <3
19 kesä 14 jäseneltä: dreamcatcher10
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Great job. I'm looking forward to passing that hurdle too and people like you help give me hope.
19 kesä 14 jäseneltä: dclaytor
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Congrats! Your doing Great!
19 kesä 14 jäseneltä: MomjjjaLou
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i set my goal weight to be overweight instead of obese. maybe i can sail past it too.
20 kesä 14 jäseneltä: Gnewfry
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That's Awesome, You are a great inspiration.
20 kesä 14 jäseneltä: dnofi1
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I feel the same way Deb. Good for you.
20 kesä 14 jäseneltä: diehard3
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