Päiväkirja - 76dragonflies, 20 kesä 14

Well, this morning started out a bit off. I woke up STARVING.. not sure why since usually in this mornings I have to wait a little bit before I can eat. I had two belvita bisquits and some ham and cheese with 1/2 piece of bread. I felt like a bear rading a campsite! The only thing I can think is a took something for anxiety last night to help me sleep (and I full dose which I never take!) just so my brain could relax and I could get a full night's sleep. Maybe the medicine had something to do with it?

Thankfully that was 1st this this morning (6am to be exact!) lol so I can go normal the rest of the day. Having a delicious berry, almond milk smoothie right now and planning my meals for the rest of the day to stay on track. Salad and baked postato for lunch today and baked rosemary chicken and roasted lemon aparagus. I keep a bag of assorted fruits under my desk for a snack and I keep whole wheat pita and spicy yellow lentil hummus (sunflower seed & apricot) here at work too.

Tonight I will go swimming as long as its not raining.

Hoping everyone has a wonderful Friday and always keep your head up and looking forward!!

---

1263 kcal

Rasva: 68,38g | Prot: 35,91g | Hh: 144,05g.   Aamiainen: White Bread, Colby Jack Cheese, Salami, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lounas: Salsa, Walnuts, Butterhead Lettuce (Includes Boston and Bibb Types). Välipalat/Muut: Red Delicious Apples, Silk Pure Almond Milk - Original, Strawberries, Blueberries. lisää...