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The past 3 days at work have been very physically demanding and I've also worked a lot of hours. I woke up very stiff and full of aches this morning, and my weight is up 3 lbs. It's not my day to weigh in yet and I haven't cheated, so I'm not going to worry about it. I hope it's just fluid due to overworked muscles and tired, swollen ankles, and that it will come back off today since I finally have a day off and can rest!
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1431 kcal
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Rasva: 102,00g | Prot: 81,43g | Hh: 64,57g.
Aamiainen: Kroger Sugar Free Syrup, Williams Sausage Sausages, Ricotta Cheese (Whole Milk), Kroger Whole Eggs (Medium), Splendid Low Carb Bake Mix (1/4 cup). Päivällinen: Green Leaf Lettuce, Applegate Farms Smoked Turkey Breast, Kroger Spicy Brown Mustard, Hellmann's Real Mayonnaise, Flatout Light Sundried Tomato Flatbread. Välipalat/Muut: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Russell Stover Sugar Free Chocolate Covered Peanuts, Wonderful Salt & Pepper Pistachios. lisää...
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