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Started a new medication and side effects totally trashed my motivation to work out (extreme fatigue and lower back pain) plus we didn't eat the best - admittedly probably my worst week. So I'm very thankful this is all I gained. It's done, I've learned how it affected me mentally- now I will do better.
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81,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 9,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1644 kcal
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Rasva: 75,00g | Prot: 108,98g | Hh: 160,14g.
Aamiainen: Great Value Tomato Ketchup, Egg. Lounas: Panera Bread Grilled Chicken Caesar Salad (Half). Päivällinen: Enlightened Brownies & Cookie Dough Ice Cream, Spinach Parm Orzo with Bacon, Daisy Light Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Carb Balance Whole Wheat Tortilla (43g). Välipalat/Muut: Pure Protein Birthday Cake High Protein Bar, Cantaloupe Melons , Quaker Quakes Rice Snacks - Cheddar Cheese. lisää...
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2493 kcal
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Harjoitus:
Biking (Stationary) - 33 minuuttia, Lepo - 15 tuntia ja 27 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,0 kg viikossa
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