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There is a nasty flu going around here. Unfortunately a few of the kiddo's I work with have come down with it and one of my friends. I have been pushing myself in the exercise arena lately so I decided to take an evening off to rest in hopes of warding off this potential illness. Stay well my friends!
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2364 kcal
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Rasva: 63,26g | Prot: 67,51g | Hh: 401,19g.
Aamiainen: Chobani Nonfat Peach Greek Yogurt, Cherry Coffee Cake, Zurvita Zeal For Life, Honey. Lounas: Cherry Almond and Lemon Cookies, Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything, Dr. Pepper Dr. Pepper (12 oz), Sweet Cherries. Päivällinen: Blueberries, Raspberries, IGA hot cocoa mix, Spectrum Chia Seeds, Bananas, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Hodgson Mill Milled Flax Seed, Strawberries, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt. Välipalat/Muut: Vermont Country Store dark chocolate covered graham crackers, Dried Apple, Larabar Peanut Butter Cookie. lisää...
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2786 kcal
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Harjoitus:
Istuminen - 3 tuntia, Ajaminen - 1 tunti, Seisominen - 2 tuntia, Toimistotyö - 8 tuntia ja 30 minuuttia, Juoksu (hölkkä) - 8 km/h - 44 minuuttia, Nukkuminen - 8 tuntia, Lepo - 46 minuuttia. lisää...
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