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Haven't spent much time (or any, really) studying for my CPT exam today and picked up a few veggies at the farmer's market instead. Now, I have to figure out what to do with 2 lbs of snow peas and more Napa cabbage than you can imagine!
I deliberately chose not to weigh myself today because I know I'm 100% on track with my food and activity goals. I might wait a couple more days to really see the results instead of a +/- 0.0 or 0.1 lb daily fluctuation. It feels like more of a happy surprise that way, if I wait 4-5 days to weigh myself.
I started out as a size 22 (American) back in the beginning of November, and wore my size 8 hot pink mini-skirt to the market today! Oh, how I love the power of veggies to transform!!
Time is quickly passing me by today, so it's treadmill time, folks. I'll try to get in at least 30 minutes of running before it's time to make dinner.
Ciao, for now!
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1328 kcal
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Rasva: 49,11g | Prot: 78,72g | Hh: 170,02g.
Lounas: Bananas, Nutiva Organic Hemp Protein Powder, Swiss Chard, Strawberries. Päivällinen: Tanimura & Antle Napa Cabbage, Nature's Place Organic Honey, Wegmans Dark Red Kidney Beans, Nutiva Organic Hemp Seed Raw Shelled, Carrots, Radishes, Kikkoman Rice Vinegar, Minced Garlic, San-J Tamari Gluten Free Soy Sauce, Lightlife Foods Organic Tempeh - Original, Full Circle Organic Spicy Brown Mustard, Young Green Onions, Red Onions, Avocados, Extra Virgin Olive Oil, Minced Garlic, Wegmans Dark Red Kidney Beans. Välipalat/Muut: Blue Diamond Whole Natural Almonds. lisää...
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2352 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 15 minuuttia, Seisominen - 3 tuntia, Juoksu (hölkkä) - 8 km/h - 30 minuuttia, Shoppailu - 1 tunti, Lepo - 10 tuntia ja 15 minuuttia, Nukkuminen - 9 tuntia. lisää...
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