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My town is having a 4th of July fun run to benefit the high school track team. They are having a 2 1/2 and 5 mile run. I'm going to do the 5 mile one since according to my training guide I'm supposed to run 5 miles that day anyway. =) It's a donation of $6. Not bad and for a great cause. Should start my 4th off just right.
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2281 kcal
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Rasva: 52,22g | Prot: 60,97g | Hh: 412,07g.
Aamiainen: Skim Chocolate Milk, Cherry Coffee Cake, Zurvita Zeal For Life, Honey. Lounas: Philadelphia Original Cream Cheese, Sweet Cherries, Sara Lee Deluxe Bagels - Everything, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Bananas, IGA hot cocoa mix, Sprite Sprite (12 oz), Clif Bar Clif Bar - Crunchy Peanut Butter. Välipalat/Muut: Cherry Coffee Cake, Homemade Granola Bars. lisää...
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2839 kcal
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Harjoitus:
Kotityöt - 1 tunti, Toimistotyö - 6 tuntia ja 30 minuuttia, Istuminen - 2 tuntia, Ajaminen - 1 tunti, Seisominen - 2 tuntia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 37 minuuttia, Juoksu (hölkkä) - 8 km/h - 53 minuuttia. lisää...
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