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Yesterday March 5th - I worked a car wash to raise money for a youth organization. I came home feeling like I had the workout of my life. I do not know how many calories I burned but I know it was alot.
Today I have started my day out lazy (watched a movie). I have a busy afternoon with a birthday party. I will have to get my shred workout in this afternoon as well. With it being the weekend I have eaten more than normal -
example at the car wash they had bake sale goodies and I broke down and had a chocolate chip cookie - I felt like I needed it.
At dinner the other night my husband ordered fancy cupcakes for dessert I had a bite or too but found them way too sweet (never thought I would think something was too sweet.) The waitress was not much help - she told me the old idea that if you cheat every once in a while it helps you lose more weight since your body does not think it is being starved.
I always wonder if I am eating enough to actually lose weight - still stuck in the 150's after eating good and working out - hoping to see some movement on the scales this week.
If you have any suggestions let me know??
Näytä dieettikalenteri, 06 maaliskuuta 2011:
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1172 kcal
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Rasva: 43,65g | Prot: 100,09g | Hh: 97,64g.
Aamiainen: isagenix chocolate shake. Lounas: Hamburger on bun , Isagenix shake. Päivällinen: Pork Steak, green beans. Välipalat/Muut: Nabisco 100 calorie Fudge Petites. lisää...
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2286 kcal
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Harjoitus:
Kuntopiiri - 1 tunti ja 30 minuuttia, Ajaminen - 30 minuuttia, Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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