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😁😇 I am deliriously happy about swimming. I knew that the first time would be hardest, and I was right. I have been every day since and I cannot describe the AMAZING feeling I have after doing my laps. I’ve been trying to do at least 30 (which I hope is enough, I don’t really know what goal I should set) and afterwards my body feels as happy as it was when I was like in elementary school learning to swim.
I don’t feel comfortable (nor do I want to) do other gym workouts (gotta get over that gym anxiety), but I can do, I can do swimming. It’s four straight days and I just can’t wait to be done with work tomorrow to go again!!
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762 kcal
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Rasva: 39,64g | Prot: 67,63g | Hh: 37,92g.
Aamiainen: Nature's Promise Hickory Smoked Turkey Breast, Blueberries , Raspberries , Fat Free Greek Yogurt. Lounas: Peanuts. Päivällinen: Peanuts, Omaha Steaks Beef Filet Mignon, Salmon, Red Onions, Publix Red Bell Pepper, Mixed Salad Greens, Carrots , Zucchini . lisää...
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 Kommentit
Swimming is good! Keep at it!
I share your gym anxiety. I have never felt comfortable working out in a gym.
23 elo 21 jäseneltä: Sippy-Cup
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24 elo 21 jäseneltä: ridemariel
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I would love a one lane lap pool is the back yard.
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So good to do something you love. The best feeling
24 elo 21 jäseneltä: piggy winkle
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wonderful!! swimming is excellent exercise and yes 30 laps is wonderful, especially if you're starting back at it. Do you have a fitness tracker you can keep track of cals burned etc. on?
24 elo 21 jäseneltä: Kellagh
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Kellagh, I do I use my Apple Watch and I think the tracking is one of the reasons I keep going haha! I got to 40 laps today, tried some freestyle and backstroke on my way back. I have gone for 6 days straight now, I feel like I should take a break, but I don’t necessarily feel like I need it. It’s just so nice being back in the water and I watch videos afterwards to try and correct my technique since it seems like there are NO swim coaches out here.
24 elo 21 jäseneltä: Pdiscolover
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Painohistoria - Pdiscolover
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