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It's another day and...
Another opportunity to make the right choices.
Another opportunity to make a difference in other people's day.
Another opportunity to acknowledge my accomplishments.
Another opportunity to forgive myself for the mistakes I have made.
Another opportunity to believe I'm worth the effort.
Another opportunity to NEVER let my weight hold me back anymore.
Another opportunity to be the best "me" I can be.
Happy hump day, Everyone!
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69,6 kg
Tähän mennessä pudotettu: 23,9 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: 100%.
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1280 kcal
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Rasva: 42,82g | Prot: 80,85g | Hh: 171,69g.
Lounas: Swiss Chard, Driscoll's Strawberries, Nutiva Organic Hemp Protein Hi-Fiber. Päivällinen: Avocados, Nutiva Organic Hemp Seed Raw Shelled, Once Again Organic Tahini, 365 Organic Brown Rice, Whole Foods Market French Green Lentils, Fresh Lemon Juice, Carrots, Kale, Zucchini, Red Onions, Minced Garlic, Lightlife Foods Organic Tempeh - Original. lisää...
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2360 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 1 tunti, Kävely (harjoitus) - 5.5 km/h - 45 minuuttia, Lepo - 14 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,4 kg viikossa
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