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Can really see my body changing. My waist and thighs seem smaller. I had several people tell me today at work they could see a change in my body. I have only missed 1 day of the shred and am feeling pretty awesome, about my progress. Going to do a weigh in tomorrow. Can't wait to see what the scale tells me. I have been cleansing all day today. Mostly drinking water and eating almonds. NOT hungry at all, I do this once a week.
Näytä dieettikalenteri, 07 maaliskuuta 2011:
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965 kcal
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Rasva: 57,43g | Prot: 36,11g | Hh: 86,39g.
Aamiainen: Cleanse for Life. Lounas: Cleanse for Life. Päivällinen: Cleanse for Life. Välipalat/Muut: Almonds, Chocolate Snacks!, Cleanse for Life. lisää...
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1857 kcal
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Harjoitus:
Ajaminen - 30 minuuttia, Kuntopiiri - 30 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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