|
Happy Fourth of July!!!
Did my 5 mile fun run this morning. I came in at a time of 57 minutes. I feel really great about that since about half a mile of the course was probably a 15% grade and that is no exaggeration. I have decided I DO NOT like the trail to Teacher Rock. So we walked up it, because really I had to make the rest of the course. Of course coming down was a snap. Not sure what place I took but we got a fun t-shirt and helped out the local high school track. A great way to start the celebration. From there I went to a friends house to shower and then we walked the half mile to the parade route. This afternoon I went swimming at another friends house with my Mom who is up visiting from Phoenix.
Thinking I am going to sleep well tonight!! Our fireworks aren't until tomorrow night so hope everyone has a fabulous Friday evening!!
|
2659 kcal
|
Rasva: 68,77g | Prot: 66,01g | Hh: 465,37g.
Aamiainen: Bananas, Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese, Honey, Zurvita Zeal For Life. Lounas: Dr. Pepper Dr. Pepper (12 oz), Miss Vickie's Jalapeno Potato Chips, Subway 6" Spicy Italian. Päivällinen: Blueberries, IGA hot cocoa mix, Sweet Cherries, Sambazon Organic Acai Puree, Hodgson Mill Milled Flax Seed, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Spectrum Chia Seeds, Raspberries, Bananas. Välipalat/Muut: Dr. Pepper Dr. Pepper (20 oz), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Clif Bar Energy Bar - Chocolate Chip. lisää...
|
|
3133 kcal
|
Harjoitus:
Istuminen - 2 tuntia, Pihatyöt (puutarhanhoito) - 40 minuuttia, Uinti (hidas) - 30 minuuttia, Kävely (hidas) - 3 km/h - 1 tunti, Seisominen - 5 tuntia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 38 minuuttia, Ajaminen - 1 tunti, Juoksu (hölkkä) - 8 km/h - 57 minuuttia, Shoppailu - 15 minuuttia. lisää...
|
|