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Got up early got on scale was excited to see it move below 150. I weighed before 5 am workout and was 147.8 and after workout after having drank some water 148lbs. So glad to be moving in the right direction. I have been monitoring how many steps I get in during the day with workout and everything else I have been getting more steps in each day. I have also added Greek yogurt to my diet daily- it is higher in protein and one study said if you are trying to lose belly fat by incorporate at least on serving of yogurt daily you can lose 80% more belly fat than those who did not have yogurt in their diet. This research was probably paid for by the dairy board (LOL).
I spent this evening running behind the bicycle teaching my 6 year old how to ride his bike. He was eventually able to do it, just have to get him pushed off and going.
Näytä dieettikalenteri, 08 maaliskuuta 2011:
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1104 kcal
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Rasva: 29,54g | Prot: 89,50g | Hh: 122,99g.
Aamiainen: isagenix chocolate shake. Lounas: Oikos Organic Greek Yogurt Blueberry on the bottom, Boiled Egg, Deli Select Oven Roasted Turkey Breast, Organic Baby Carrots, Light Raspberry & Walnut Dressing, Baby Spring Mix. Päivällinen: fried egg, isagenix chocolate shake. Välipalat/Muut: Stonyfield Organic Oikos Strawberry Yogurt 4oz, raisins. lisää...
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1826 kcal
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Harjoitus:
Ajaminen - 20 minuuttia, Kuntopiiri - 30 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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