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Lost a total of 3.2 lbs since June 30th.. total of 56 lbs lost...between 74.4 to 92.4 left
I can not imagine being at that weight...but if you told me that I was going to be at this weight in April.. I would laugh at you as well...lol...
At the present rate of weight loss.. I will be at my first goal in about 20 weeks around the week of December 1st, if I continue to the second goal I will reach that in 25 weeks, or the week of Jan 12th.. on the AVERAGE I have been loosing 3.72 lbs a week since I started..(the average loss ranges so far was from a high of 4.72 lbs a week to a low of 3.72 <this week>)
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1580 kcal
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Rasva: 32,50g | Prot: 66,00g | Hh: 271,00g.
Aamiainen: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham. Lounas: Sun Chips French Onion, Fiber One 90 Calorie Brownies - Chocolate Fudge, Jell-O Sugar Free Chocolate Pudding Snack, V8 V-Fusion Light Strawberry Banana, Kroger Lite Strawberry Yogurt, Smart Ones Classic Favorites Spaghetti with Meat Sauce. Päivällinen: Lay's Baked! Original Potato Crisps, Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. Välipalat/Muut: Brothers-All-Natural Apple Crisps, Trader Joe's BBQ Shredded Pork. lisää...
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 Kommentit
Congrats!!! Keep up the good work!!
07 heinä 14 jäseneltä: notjune1
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You have done a fantastic job, 3.72 lbs/week is commendable by anybody's measure. The largest tasks are completed one part at a time and each pound lost is one pound closer to your end goal. Yer gettin' er dun!
07 heinä 14 jäseneltä: jmb3450
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07 heinä 14 jäseneltä: MomjjjaLou
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07 heinä 14 jäseneltä: hoosier436
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Excellent - keep up the good work!
07 heinä 14 jäseneltä: jwill77nc2
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wow, that's a lot of weight lost per week!
07 heinä 14 jäseneltä: Gnewfry
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07 heinä 14 jäseneltä: averyalicia
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07 heinä 14 jäseneltä: Torzie206
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Painohistoria - hoosier436
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