Went over my calorie limit today. I was so exhausted and so hungry by the time I got home after that thirteen hour shift that I went straight for the brownies while heating up leftovers.
I don't wanna beat myself up over it though. I'm just gonna keep at this. I'm already starting to feel better, plus my scrubs were so loose on me today! :D
On to the exercise log:
- hit 12000 steps like I always do on work days - used the stairs to the 5th floor. I noticed that even though my legs hated going up the stairs, I didn't feel out of breath once I reached the 5th floor. I thought that was pretty awesome :)
|
1303 kcal
|
Rasva: 47,96g | Prot: 56,89g | Hh: 160,77g.
Aamiainen: International Delight Chocolate Caramel Coffee Creamer, Egg. Lounas: Shrimp, Penne. Päivällinen: White Potatoes (Flesh and Skin), Ground Pork, White Rice. Välipalat/Muut: Saltine Crackers, Brownie, Quaker Chewy Granola Bars - Chocolate Chip, Frigo Light Mozzarella Cheese Stick. lisää...
|
|