Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1181 kcal deficit // BF↓0.2% // Sleep Goal met
|
68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1629 kcal
|
Rasva: 77,86g | Prot: 114,60g | Hh: 117,44g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Lounas: Subway 6" Spicy Italian. Päivällinen: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Maryland Style Crab Cakes, Fried Floured or Breaded Fish. Välipalat/Muut: Premier Nutrition High Protein Shake - Chocolate, Dole Dark Sweet Cherries. lisää...
|
Painonpudotus 3,8 kg viikossa
|