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Yesterday eating went really well, felt much better on my walk/run, did 4km at 1 and 2's. I'm hoping to get another run in on the weekend. Trying to make sure I'm drinking plenty of water.
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119,5 kg
Tähän mennessä pudotettu: 0,2 kg.
Vielä jäljellä: 19,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2107 kcal
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Rasva: 42,35g | Prot: 168,91g | Hh: 263,46g.
Aamiainen: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Lounas: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Famous Dave's Sweet & Zesty BBQ Sauce, Honeydew Melons, Domex Superfresh Growers Granny Smith Apple (Large), Sabra Roasted Red Pepper Hummus. Päivällinen: Kikkoman Teriyaki Sauce, Cooked Salmon, Tuna Sashimi, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil. Välipalat/Muut: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Artisan Fresh French Baguette, Stop & Shop Baby Carrots, Popsicle, Kellogg's Special K Cereal Bars - Honey Nut, Coca-Cola Diet Coke (Can). lisää...
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3613 kcal
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Harjoitus:
Seisominen - 30 minuuttia, Toimistotyö - 9 tuntia, Ajaminen - 1 tunti, Lepo - 5 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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