|
L. and I went to the gym again today. I did some cardio and strengthening exercises. Also, I think I'm developing a sudden desire to have nice arms! <_<
|
692 kcal
|
Rasva: 16,04g | Prot: 34,58g | Hh: 103,46g.
Aamiainen: Bananas, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Lounas: Crab Rangoon, West End Cuisine Chicken Breast Satays. Päivällinen: Milk (Nonfat), Cocoa Krispies. Välipalat/Muut: Sunsweet Dried Pitted Prunes, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Brownie. lisää...
|
|
1668 kcal
|
Harjoitus:
Kuntoilulaite (kohtalainen) - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|