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Épernay > Nancy
assessment:
yesterday my knee hurt. Had a long night sleep (11 hours, sorry NM) and my knee feels fine, but i will have to take it easy on the bike. I want to challenge myself but i don't want a long term injury...
My muscles feel fine though,
my elbows and butt are a bit raw.
12 o'clock i will get up again and see what happens, but for those of you who betted the 7th day, you might find out you are right because of knee...
greetz maud.
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2027 kcal
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Rasva: 57,86g | Prot: 71,66g | Hh: 312,83g.
Aamiainen: Snack A Jacks Rijstewafel, Coffee, Tomatoes, Herbalife Multivitamine Complex, Nature Made Calcium, Water. Lounas: Papa John's Applepie, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Päivällinen: Potato French Fries. lisää...
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5532 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 1 tunti, Pyöräily (kohtalainen) - 21 km/h - 5 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 9 tuntia ja 45 minuuttia. lisää...
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 Kommentit
@jparlet have taken my selleroyal-saddle from my outdoor bike. It is desinged specially for the woman-form. If you are interested i'll send you PM. I do not like cycle-pants. Since i lost so much weight there is loose skin between my legs, and if i dont pack it tight with tight underpants i sit on it constantly :( *** @Gnewfry riding outside was really fun, i'll try that again today because the tour is going to be long and boring again...
11 heinä 14 jäseneltä: puhpine
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Good luck - take care of the knee.
11 heinä 14 jäseneltä: jwill77nc2
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i made it... don't ask how... tomorrow less hours, looking forward to first restday!!!
11 heinä 14 jäseneltä: puhpine
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Great job! I'm glad your muscles aren't hurting. Baby that knee! Take care and have fun!
11 heinä 14 jäseneltä: kattay
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