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This week was filled with birthday cake and very little protein. This coming week it's back to exercise, upping protein and keeping a proper food dairy. Let's see what the scale and measurements say
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61,7 kg
Tähän mennessä pudotettu: 3,3 kg.
Vielä jäljellä: 4,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1611 kcal
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Rasva: 51,20g | Prot: 85,25g | Hh: 145,62g.
Aamiainen: Woolworths Long Life Fat Free Milk, Checkers Buttermilk Rusks. Lounas: Nulaid Free Range Eggs, Albany Brown Bread, Woolworths Hass Avocado, Lancewood Fat Free Smooth Cottage Cheese. Päivällinen: Woolworths Long Life Fat Free Milk, President Feta Medium Fat, Woolworths Broccoli Florets, Grilled or Baked Pork Chop. Välipalat/Muut: Banana Bread, Chardonnay Wine, Woolworths Ostrich Biltong Sliced. lisää...
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Painonnousu 0,4 kg viikossa
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