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Played about an hour and a half of high intensity full court basketball yesterday and once again my left foot is giving me pain issues. I didn't really do anything during the game to hurt it, but I was defending a really excellent ball player which had me testing the ankles the entire game. I wanna go play again today because it is a heck of a good time and I burn a ton of calories doing it. However, I could barely make it through my insanity workout last night because of the tenderness in it. I reckon I will go play and if it feels like it may be a problem I will switch to an exercise machine.
Näytä dieettikalenteri, 10 maaliskuuta 2011:
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1620 kcal
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Rasva: 48,31g | Prot: 156,25g | Hh: 145,91g.
Aamiainen: protein shake, Skim or Nonfat Milk (Calcium Fortified), fiber one cinnamon burst. Lounas: egg, turkey sausage patty, valley fresh steamer's broccoli, bread, tuna. Päivällinen: egg, fiber one bar. Välipalat/Muut: skim milk, extreme milk chocolate, G2, pink lady apple. lisää...
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2579 kcal
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Harjoitus:
Koripallo - 1 tunti ja 30 minuuttia, Lepo - 14 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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