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Day 3 of P90X in the bag, still on my feet.
Although this day would have been a lot more fun without the Ab Ripper stuff ^_^
Näytä dieettikalenteri, 10 maaliskuuta 2011:
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2302 kcal
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Rasva: 66,39g | Prot: 205,83g | Hh: 281,65g.
Aamiainen: coffee, blueberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, meijer three fruit light preserves, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), Extra Large Grade A Eggs. Lounas: Soy Nuts, almonds, Greek, Sugar Free Blackberry Seedless Preserves, spinach, alfalfa sprouts, Whole Wheat Low Carb High Fiber Tortillas, Natural Choice Sliced Oven Roasted Deli Turkey. Päivällinen: Frozen Edamame - Organic Soybeans in Pods, Krema natural crunchy, Meijer quick oats, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds. Välipalat/Muut: cocoa roast almonds, enriched chocolate soy milk, vanilla almond milk, banana, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, grapefruit, Pure Protein bar, extra dessert delights gum, Beef Jerky, flavor & fiber bar. lisää...
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 Kommentit
Keep with it! You are almost through the first week! I have come to lose ab ripper x.
10 maalis 11 jäseneltä: astraea82
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10 maalis 11 jäseneltä: astraea82
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I can't imagine coming to "love" Ab Ripper....tolerate, maybe - love, no.
But stranger things have happened. I guess we'll see :)
11 maalis 11 jäseneltä: Nimm
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I have come to love it b/c after following the nutrition plan and doing ab ripper x 3x/wk I have actually started to see definition in my abs! Never thought I would have anything resembling a six pack! So I look forward to its benefits.
11 maalis 11 jäseneltä: astraea82
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