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I was so tired last night, had my shower and cuddled under my new quilt&duvet covers ...and could not get to sleep! At around 11.45pm I took one of my 'emergency' tablets (they are only 2mg) and drifted off. I was up at 5.45am!! I done meditations on Gratitude, Manifesting Intentions and Confidence &Focus. I went down, had some breakfast&was dressed before my girl got up. She was a bit anxious to go back but totally fine when she got there.After dropping her off I walked along the prom into the next town, went to the shop, walked back&decided to get the trainers off and dunk my feet in the water,I then walked the long way up to my friends, caught up for 2hours then I went the back way and down the shore. walk before getting my girl from school, thank goodness I had no frozen stuff in my bag but my load was squished!! I clocked up 19,155 steps and 104 heart points today 🎉💪 I'm also within my calorie limit...just...I'm sitting here just now though absolutely knackered and already in my jammies, hopefully IL get a decent sleep tonight. Doctors tmro to get my bloods done again and weight checked,,I'm very interested to know how things have changed since having Covid, especially after being told yesterday I now need 2 sets of glasses (I usually just have one for reading) as Covid has affected my eyesight. I'm going upstairs soon so that I don't start raiding cupboards and grazing😂 much love to u all ❤️🙏
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2023 kcal
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Rasva: 89,37g | Prot: 62,57g | Hh: 235,28g.
Aamiainen: Asda Coconut Milk , Black Tea, Marmite Marmite, Asda Wholemeal Toastie. Lounas: Asda Thin Stonebaked Veggie Feast Pizza. Päivällinen: Scotty Brand Potato Salad, Scotty Brand) Beetroot in Sweet and Sour Sauce), Asda Cheese Pasta Salad. Välipalat/Muut: Aldi Titan, The Foodie Market Natural Seed Mix, Asda Banana, Granny Smith Apples. lisää...
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 Kommentit
Busy busy, hopefully you sleep well tonight and recharge ready for tomorrow
08 syys 21 jäseneltä: Richard0364
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Thank you Richard ❤️Last seen the clock around half ten and although I got up twice,,I hit snooze and didn't get up til 7am,,great sleep!!
09 syys 21 jäseneltä: Bootylicious!1
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That was good then, nothing worse than staring at the clock not being able to sleep. I didn't go to bed until 2am, stopped the alarm at 7.15, next thing it's 10am and the phones ringing..oops
09 syys 21 jäseneltä: Richard0364
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You must have needed it! I've always had insomnia, I've attended sleep clinics, doctors etc, the only way I can get 6hrs is if I'm really strict with my routine but obvs having Covid has knocked everything out so I'm starting over again! ❤️
09 syys 21 jäseneltä: Bootylicious!1
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Painohistoria - Bootylicious!1
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