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Fell asleep about 11 last night, got up twice but didn't get up til 7am,,result!! Done meditations on Gratitude, Divine Release & Confidence and focus affirmations, my mental health is still not 💯 but I'm not far off,,I'm just so happy to be out and about this week that I'm not stressing anything else. Walked to school with my wee yin then went round the marina and headed along the shore before it started bucketing down, it was grey, cloudy and spitting of rain but still clammy. I got home, caught up on some emails and my eyes were going together, I had to go for a snooze,, yesterday took more out of me than I thought! I got up at 1.45pm and had to get ready and collect my wee yin from school a little early as u had an appointment with the nurse..more bloods ..we will see what happens with that next week, I'm expecting to still have to take iron and vitaminD tablets and whatever else Covid has affected, hopefully my thyroid is still ok. We had a quiet night indoors, chilling out watching Netflix. Give My Octopus Teacher a watch, it's a lovely wee docu-film. The title put me off for ages and now I wish I'd watched it sooner. I managed 13,056 steps and 23heart points today and I think I'm under my calorie allowance by the skin of my teeth😂 Hairdressers tmro so I won't get a chance to do much walking but I will still walk into the next town for my appointment at quart to 10. Thank u all for ur support and messages they really do help me get through my days, much love 🙏❤️
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1830 kcal
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Rasva: 60,49g | Prot: 82,80g | Hh: 212,82g.
Aamiainen: Asda Coconut Milk , Asda Banana, Brochan) Scottish Porridge Oats). Lounas: Richmond Meat Free Sausages, Scotty Brand Potato Salad, Scotty Brand) Beetroot in Sweet and Sour Sauce), Applewood Vegan Smoky Cheese Alternative), Asda Cucumber, Asda Iceberg Lettuce. Päivällinen: Asda Free from Gluten Free Plain Flour), Asda Curry Powder Mild, Schwartz Garam Masala, Tesco Ginger Puree, Minced Garlic, Chilli Powder , Asda Coconut Milk , Napolina Lentils in Water, Quorn Mince. Välipalat/Muut: Asda Cream of Chicken Soup, Village Bakery) Soft Medium Wholemeal Bread). lisää...
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