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I think for the first time I got it right. I stayed under my RDI's by 650. Plus I stayed around 21 carbs. Been doing this a while and finally got every thing to work out.
Here's to day two!
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1086 kcal
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Rasva: 72,83g | Prot: 80,83g | Hh: 39,98g.
Aamiainen: Albertsons Heavy Whipping Cream, Water (Bottled), Decaffeinated Coffee. Lounas: Walden Farms Thousand Island Dressing, Chick-fil-A Grilled Chicken Nuggets (6), Chick-fil-A Side Salad. Päivällinen: Ground Beef (Cooked), Mt. Olive No Sugar Added Bread & Butter Chips, Del Duca Pepper Shooters, World Market Olives Stuffed with Garlic, Water (Bottled), Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Heluva Good Extra-Sharp Cheddar Cheese, Cos or Romaine Lettuce. Välipalat/Muut: Atkins Day Break Peanut Butter Fudge Crisp Bar. lisää...
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3153 kcal
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Harjoitus:
Ajaminen - 1 tunti ja 20 minuuttia, Toimistotyö - 8 tuntia, Lepo - 6 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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