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My co-workers threw me a going away party last night.....ate double my RDI. There isn't enough money in the world for me to weigh in today. Thankfully, I did get my exercise in. Here's to saying goodbye and saying hello.
Näytä dieettikalenteri, 12 maaliskuuta 2011:
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1550 kcal
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Rasva: 58,55g | Prot: 95,51g | Hh: 163,68g.
Aamiainen: kelloggs fiber plus antioxidants chocolatey peanut butter. Lounas: light ranch, chocolate cake, chef salad, italian sausage, 15 bean soup. Päivällinen: Ultimate Chicken Grill Sandwich, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. lisää...
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3195 kcal
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Harjoitus:
Seisominen - 2 tuntia, Istuminen - 5 tuntia, Lepo - 9 tuntia, Nukkuminen - 8 tuntia. lisää...
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