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Good Morning!! I appear to be hanging around just under my 200 mark. I shouldn't complain right? It's natural for my body to "readjust" ... natural for the weight loss to slow. Of course, I want to see 197, 196, 195, etc ... and impatiently sooner rather than later. However, I am continuing to do the same things, eat well and exercise. So ... there is nothing to stress about!!! So I won't stress. I'll breathe in and out, enjoy this healthier body I'm living in, and enjoy the bright North Idaho sunshine while it lasts!!! I'm here now. It's okay.
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1568 kcal
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Rasva: 40,69g | Prot: 107,05g | Hh: 212,10g.
Aamiainen: water, medifast cocoa. Lounas: Yoplait Light Thick & Creamy Cherry Cobbler, pineapple tidbits, 2% cottage cheese, Roasted Broiled or Baked Chicken (Skin not eaten). Päivällinen: perrier, Stone-Fired Crust Pizza Fajita Chicken. Välipalat/Muut: Mrs Freshley's 100 calorie cupcakes, Jello Sugar Free Creme Brulee, Blue Diamond Roasted Salted Almonds, Marathon Nutrition Bar - Dark Chocolate Crunch, South Beach Diet Fiber Fit Granola Bars, Special K Protein Bar. lisää...
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3117 kcal
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Harjoitus:
Precor Elliptical - 34 minuuttia, Ajaminen - 2 tuntia, Toimistotyö - 9 tuntia, Lepo - 4 tuntia ja 26 minuuttia, Nukkuminen - 8 tuntia. lisää...
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