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I feel good about my diet and my exercise and hopoing that it will keep resulting in a steady drop in my weight. It's so hard to keep motivated when you see very slow progress. I gave up my skinny cow last night that should have netted me a 5lbs loss right...lol. Low and steady wins the race I guess. I just keep focussing on fitting into that wedding dress and to do that I need to loose 3.5 inches off my hips:)
Swimming was great last night, finally got to try out my new underwater shuffle it was awesome, love being able to listen to my favourite tunes as I lap swim, which can be a bit boring.
Hope everyone has a great healthy day
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118,8 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 19,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2278 kcal
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Rasva: 43,49g | Prot: 181,15g | Hh: 277,49g.
Aamiainen: Dunkin' Donuts Earl Grey Tea with Milk, Tim Hortons Plain Bagel, Kraft Strawberry Jam. Lounas: Olive Oil, Cucumber (Peeled), Sunnyside Farms Greek Non Fat Yogurt Plain, Famous Dave's Sweet & Zesty BBQ Sauce, Chicken Breast (Skin Not Eaten), Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Sabra Roasted Red Pepper Hummus, Mangos. Päivällinen: Roland Wasabi Paste in Tubes, VH Sauces Soya Sauce, Sticky Rice, Salmon Sashimi, Tuna Sashimi. Välipalat/Muut: Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge, Kellogg's Special K Fruit Crisps - Blueberry, Coca-Cola Diet Coke (Can), Carrots. lisää...
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4214 kcal
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Harjoitus:
Juoksu - 10 km/h - 40 minuuttia, Toimistotyö - 8 tuntia, Ajaminen - 1 tunti, Lepo - 6 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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