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I’ve been working with a nutrition coach and started lifting weight 4 times a week. On her fancy scale I’ve lost 5lbs of fat and gained muscle weight. I want the scale number to drop faster but more muscle less fat can’t be a bad thing, right?
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67,0 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 10,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1268 kcal
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Rasva: 39,66g | Prot: 127,10g | Hh: 118,59g.
Aamiainen: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trace Minerals Greens Pak. Lounas: La Banderita Carb Counter Whole Wheat Wraps, Laughing Cow Light Creamy Swiss Cheese Wedges, Peach, Cream cheese chicken chili. Päivällinen: Green Giant Riced Veggies Cauliflower, G Hughes Sugar Free Teriyaki Marinade, Birds Eye Stir-fry Vegetables, Niko Niko Calrose Rice, Tyson Foods Boneless Skinless Chicken Breasts. Välipalat/Muut: Whole Milk, Scott’s chocolate chip cookies, Fairlife Chocolate Nutrition Shake. lisää...
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Painonpudotus 0,2 kg viikossa
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