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So I really haven't lost any weight for about a month or more since adding swimming for exercise. I have also noticed I'm tired A LOT. I'm struggling to complete 800 meters and then tired all day. I've been eating keto method and has helped me lose 35 lbs so far but wondering if I need to change my way of eating a bit.
Suggestions from FS Community are welcome.
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2132 kcal
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Rasva: 137,35g | Prot: 184,32g | Hh: 44,70g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Coffee, Cream (Half & Half). Lounas: Great Value Pepper Jack Cheese, Chicken Salad. Päivällinen: Factor Ranch Baked Pork Chop. Välipalat/Muut: HEB Cracked Peppercorn Turkey Breast. lisää...
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2335 kcal
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Harjoitus:
Uinti (kohtalainen) - 30 minuuttia, Toimistotyö - 8 tuntia ja 30 minuuttia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Maybe you aren’t eating enough calories and if you are swimming you are definitely gaining muscle weight.
15 syys 21 jäseneltä: Jessrob
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I take a several day break now and then and eat whatever and don’t exercise much. Just try to maintain. Then, when I start again, mt body is reset to loose more. Seems to work for me.
23 syys 21 jäseneltä: Sexymoi
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Thanks for the suggestions, Sexymoi & JessRob. I appreciate the support so much!
23 syys 21 jäseneltä: k.edwards3
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Painohistoria - k.edwards3
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