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Aaaand week 1 of P90X is done!
Kenpo X was a fun way to end the week. I'm sore and drained, but I made it. Got a lot of room for improvement, particularly on the strength side, but I guess that's the whole idea :)
Näytä dieettikalenteri, 13 maaliskuuta 2011:
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1499 kcal
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Rasva: 53,53g | Prot: 107,60g | Hh: 171,28g.
Aamiainen: hodgson mill steel cut oats, Almond Butter - Crunchy, blackberries, coffee, Body Fortress whey isolate powder - Vanilla Creme flavor, banana, Flaxseed Seeds. Lounas: meijer mozzarella, boboli whole wheat crust. Välipalat/Muut: peanuts, Oatmeal Banana Chocolate Chip Cookies, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, blue diamond almond milk unsweetened, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani), flavor & fiber bar. lisää...
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