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Oh my I worked my butt off today spent most of the day cleaning out cupboards mopping floors vacuum , did some baking for my hubby lemon squares i made some nice zucchini muffins for my self , laundry and so on now i am totally tired i even had time to fit in some squats for the challenge .
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1054 kcal
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Rasva: 42,79g | Prot: 36,43g | Hh: 133,84g.
Aamiainen: Toasted English Muffin, Kraft Extra Creamy Peanut Butter, Coffee (Brewed From Grounds), Cream (Half & Half). Päivällinen: Milk (1% Lowfat with Added Vitamin A), Breton Garden Vegetable Crackers, Chunky Turkey Soup. Välipalat/Muut: Zucchini Muffin, Reese's Peanut Butter Cup, Nestle Pure Life Water, G. H. Cretors Chicago Mix Popcorn. lisää...
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2689 kcal
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Harjoitus:
Kotityöt - 3 tuntia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Lepo - 13 tuntia, Nukkuminen - 6 tuntia ja 30 minuuttia. lisää...
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