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250 - Breakfast 45% carbs
200 - Snack 55% fat
300 - Lunch 20% protein
150 - Snack 100 gms Protein
400 - Dinner 25 gms Fiber[/color][/color][/size]
40 gms Sugar
200-300 mgs Cholesteral
Reminder
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971 kcal
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Rasva: 37,47g | Prot: 68,87g | Hh: 96,69g.
Aamiainen: Blueberries, Strawberries, Banana, Kashi GOLEAN Crunch! Cereal. Päivällinen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Välipalat/Muut: Benefiber Fiber Supplement, Polly-O Part Skim Mozzarella String Cheese Sticks, Ralphs Whole Raw Almonds, EAS 100% Whey Protein Powder - Vanilla. lisää...
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