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lazy, rainy Sunday.Its not often I chill at home for hours, but today was a great day for it. Got out and did some shopping, worked around the house. Ate well, still keeping it under 1700. I had to kind of guess on the dinner...I make home made pizzas so I think I came pretty dang close. Actually may have upped the calories a bit as I would rather err in that direction.
Yes, whacked out in my head a bit from eating pizza, but had 2 small slices only and it was chicken and lo fat cheese, so really not so bad!?! I knoew what was on that baby as I made it!
Whats in it? Chicken breast simmered in buffalo sauce, fat free ranch for the pizza sauce (goes good with the buff. chicken!) shredded 2% cheese and a touch of crumbled blue cheese. Boboli crust
Freakin YUM!
Näytä dieettikalenteri, 13 maaliskuuta 2011:
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1706 kcal
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Rasva: 55,84g | Prot: 124,09g | Hh: 186,45g.
Aamiainen: oscar mayer turkey bacon, smart balance, oscar mayer turkey bacon, kraft fat free cheddar, thomas's whole grain wnglish muffin, kraft fat free cheddar, egg beaters, egg beaters. Lounas: Chicken Breast Meat (Broilers or Fryers), Chicken Flavor Rice-A-Roni. Päivällinen: Cauliflower Florets, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blue Cheese, Natural Shredded Sharp Cheddar Cheese, Fat Free Hidden Valley Ranch Dressing, Whole Wheat Pizza Crust. Välipalat/Muut: fiber one chewy bars oat peanut, reduced fat cheez its, Chewy Bars - Oats & Peanut Butter, BLACK COFFEE. lisää...
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2445 kcal
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Harjoitus:
Kuntouttava Harjoittelu (kuntosali) - 24 minuuttia, Kotityöt - 15 minuuttia, Shoppailu - 1 tunti ja 15 minuuttia, Lepo - 14 tuntia ja 6 minuuttia, Nukkuminen - 8 tuntia. lisää...
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