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Good day yesterday, pretty much maxed out my calories, but eat healthy, great swim minus some equipment failures, sure am glad I treated my self to some new swim equipment as a reward, can't wait for it to come in....
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117,5 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 17,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2104 kcal
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Rasva: 53,77g | Prot: 114,62g | Hh: 301,51g.
Aamiainen: 1% Fat Milk, Harris Teeter Blueberries, Quaker Corn Bran Squares. Lounas: Hillshire Farm Smoked Turkey Breast, Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Domex Superfresh Growers Granny Smith Apple (Large), McGavin's 60% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus. Päivällinen: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Guacamole, Salsa, Skinless Chicken Breast, Corn Tortillas (Without Added Salt), Beef Top Sirloin (Trimmed to 1/8" Fat). Välipalat/Muut: McGavin's 60% Whole Wheat Bread, Hillshire Farm Smoked Turkey Breast, Cafe Escapes Chai Latte, Kellogg's Special K Cereal Bars - Honey Nut, Carrots, Granny Smith Apples, Coca-Cola Diet Coke (Can), Popsicle. lisää...
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4231 kcal
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Harjoitus:
Juoksu - 10 km/h - 40 minuuttia, Toimistotyö - 8 tuntia, Seisominen - 30 minuuttia, Ajaminen - 1 tunti, Lepo - 5 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 3,8 kg viikossa
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