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Just to say Thanks!
I appreciate everyone's input and the warm welcome. Thank you for taking the time to reach out. I appreciate the encouragement and care.
I remember now why I like this community so much! Hope you all have a great day ahead!
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1069 kcal
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Rasva: 67,75g | Prot: 82,93g | Hh: 48,59g.
Aamiainen: Lenny & Larry's The Boss Cookie Chocolate Chunk, Premier Nutrition High Protein Shake - Caramel, Breakfast Burrito. Lounas: Great Value Large Black Olives, Hormel Original Pepperoni Slices, Cracker Barrel Vermont Sharp-White Cheddar Cheese. Päivällinen: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Välipalat/Muut: Celery Stuffed with Cheese, Boiled Egg. lisää...
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4826 kcal
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Harjoitus:
Toimistotyö - 12 tuntia, Crossfit - 45 minuuttia, Lepo - 6 tuntia ja 15 minuuttia, Nukkuminen - 5 tuntia. lisää...
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