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I was just looking at my weight history, once weekend of normal eating, not over eating, just eating like everyone else, I gained 6 pounds and had to restart.
So far I have a couple of weeks under my belt without "cheating". I'm back down to almost before the 4th of July.
I'm still trying.
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1569 kcal
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Rasva: 95,77g | Prot: 106,91g | Hh: 68,59g.
Aamiainen: Butterball Lower Sodium Turkey Bacon, Decaffeinated Coffee, Borden Shredded Cheddar Cheese, Mushrooms, Egg, Water (Bottled), Heavy Cream. Lounas: Cos or Romaine Lettuce, Walden Farms Thousand Island Dressing, Kraft Extra Sharp Cheddar Cheese, Cherry Tomatoes, Atkins chili. Päivällinen: Hillshire Farm Polska Kielbasa (2 oz), Bremer Perogies, Atkins Chicken & Broccoli Alfredo. Välipalat/Muut: Atkins Day Break Chocolate Chip Crisp Bar. lisää...
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3177 kcal
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Harjoitus:
Istuminen - 8 tuntia, Ajaminen - 1 tunti, Shoppailu - 1 tunti, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
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