|
No exercise yesterday, but my food was good. I am in the middle of a full credit 6 week summer course and have found that can't do exercise everyday need more time to study. While working full time this was not a good decision will not do it next summer:) I did get 91 percent on my first test so I feel pretty good about that
|
117,7 kg
Tähän mennessä pudotettu: 2,0 kg.
Vielä jäljellä: 17,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
2226 kcal
|
Rasva: 39,77g | Prot: 134,82g | Hh: 330,20g.
Aamiainen: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Lounas: Hillshire Farm Smoked Turkey Breast, Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Domex Superfresh Growers Granny Smith Apple (Large), McGavin's 60% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus. Päivällinen: Sticky Rice, Tuna Sashimi, Salmon Sashimi, Roland Wasabi Paste in Tubes, VH Sauces Soya Sauce. Välipalat/Muut: Maynards Sour Wine Gums, Kellogg's Special K Fruit Crisps - Blueberry, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cafe Escapes Chai Latte, Carrots, Granny Smith Apples, Coca-Cola Diet Coke (Can), Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge. lisää...
|
|
3435 kcal
|
Harjoitus:
Toimistotyö - 8 tuntia, Ajaminen - 1 tunti, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 1,9 kg viikossa
|