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Good morning all. It's a great morning. I feel so much better now that I am exercising. It seems to keep away the depression. Did some cardio this morning 15 minutes on the recumbent bike 4.5 miles in 15 minutes. Pretty good, I must say. I just put my music on and ride. Kendall sits beside me and does exercises too. hehe she is such a cutie. gonna get some more cardio in this afternoon, while KC is taking a nap. another 30 minutes.
Näytä dieettikalenteri, 15 maaliskuuta 2011:
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2189 kcal
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Rasva: 123,64g | Prot: 97,54g | Hh: 218,69g.
Aamiainen: Cream Cheese (Fat Free), Peanut Butter, 100 cal bagels, Strawberries. Lounas: chicken salad. Päivällinen: Scalloped Potatoes Flavored with Ham, dinner roll. Välipalat/Muut: doritos, string cheese, lucky charms, m&m, rice cakes. lisää...
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2844 kcal
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Harjoitus:
Pyöräily (nopea) - 24 km/h - 31 minuuttia, Kotityöt - 1 tunti, Pyöräily (erittäin nopea) - 28 km/h - 15 minuuttia, Lepo - 14 tuntia ja 14 minuuttia, Nukkuminen - 8 tuntia. lisää...
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