|
I’ve been eating good, this is what anti-inflammatories will do - they’ll keep your weight up a little bit - watching for a big loss tomorrow. I took my last anti-inflammatory at 1 AM. (Unless I get pain, lol…)
|
73,5 kg
Tähän mennessä pudotettu: 30,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1548 kcal
|
Rasva: 90,57g | Prot: 60,80g | Hh: 123,81g.
Aamiainen: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Eggo Buttermilk Waffles, Scrambled Egg, Butter. Päivällinen: Stouffer's Classics Fried Chicken. Välipalat/Muut: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). lisää...
|
Painonnousu 4,8 kg viikossa
|