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Mixed veggies with some pieces of soya chunks, paneer & sweetpotato. And wheat daliya cooked in low fat milk with very less sweetness of jaggery & some nuts. Here dinner is for two people.
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1231 kcal
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Rasva: 38,67g | Prot: 49,73g | Hh: 180,56g.
Aamiainen: Low Fat Milk, Flax Seeds, Oats. Lounas: Nanak Pure Desi Ghee, Nanak Paneer, Tomato Sauce, Green Peppers, boiled Mashed Potato, Roti. Päivällinen: Roti, Daliya, Jaggery, Low Fat Milk, Raisins (Seedless), Fortune Soya Chunks, Paneer, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Välipalat/Muut: Boiled Peanuts, Boiled Sweetpotato (with Peel), Toasted Whole Wheat Bread, Tea with Milk and Sugar. lisää...
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Painohistoria - Archana Kanaujiya
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