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I am stalling again. Stuck at around 148 lbs. Treated myself over the week to a Blizzard - so on Monday I was up to 149 and then did a cleanse day yesterday. So I weighed in today at 147.8. However I have seen a big difference in my body fat. It is going down. I am working out in the morning, riding my bike in the afternoon and then working out in the evening again. I just would like to see more results. If anyone has any ideas let me know- what you think?
Näytä dieettikalenteri, 15 maaliskuuta 2011:
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1031 kcal
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Rasva: 39,37g | Prot: 71,40g | Hh: 100,96g.
Aamiainen: grapes, isagenix chocolate shake. Lounas: Town House Flatbread Crisps Italian Herb, sun dried tomato hummas, fried Chicken breast, Baby Spring Mix, Light Raspberry & Walnut Dressing. Päivällinen: Birds Eye steam Fresh Frozen Vegitables , Pork Country style rib. Välipalat/Muut: orbit gum, Stonyfield Organic Oikos Strawberry Yogurt 4oz. lisää...
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2091 kcal
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Harjoitus:
Toimistotyö - 4 tuntia, Kävely (hidas) - 3 km/h - 2 tuntia, Kuntopiiri - 30 minuuttia, Lepo - 9 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Well keep going strong on the workouts ....I sure you will start to see weight drops,,,have a healthy week...
15 maalis 11 jäseneltä: thecoach
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Thanks - I guess I just want results quicker than they are comming. I have a friend at work that the weight just seems to be falling off of and I want that - however she is a lot heavier than I am. So I guess that is what make it more noticable.
I DO feel HEALTHIER !!
16 maalis 11 jäseneltä: Yacki
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The more body fat you have, the easier it is to shed the pounds (so, I've read).
I know what you mean about wanting results, though. In the past I've given up, because all I want is to lose about 10-20 pounds (which is hard, seeing as I'm 5'0" and not growing) but it'd take forever.
This time, I've just set my goals low every time I work out and hope for the best.
Good thing you're feeling healthier, though! That's what really counts in the end!(:
16 maalis 11 jäseneltä: szkasha
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