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Welp....? Im gonna assume water weight and I was correct in thinking that I had a high sodium day.
Im either having a muscle spasm or I slept wrong the night before last because I couldnt turn my head yesterday and it hurts when I do certain things. I didnt go to the gym because we were doing deadlifts and I didnt think I needed the strain. Im debating if Ill go tonight. I tried to book a massage but the person I go to doesnt have anything open until the end of October. I might book it anyway, future me can thank me.
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118,4 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 35,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2284 kcal
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Rasva: 114,66g | Prot: 107,21g | Hh: 222,98g.
Aamiainen: Stok Cold Brew Iced Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Hard-Boiled Egg. Lounas: McDonald's Chicken McNuggets (6 Pieces), McDonald's Cheeseburger, McDonald's French Fries (Medium). Päivällinen: Baked Beans, Oscar Mayer Hot Dog Wieners. Välipalat/Muut: McDonald's McFlurry with Oreo Cookies. lisää...
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Painonpudotus 11,1 kg viikossa
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