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No gym last night, still feel jacked up. Not sure if Ill go tonight either. This week has been kind of a wash so far. Im not going to sabotage what Ive done, but I am looking forward to a fresh week ahead with more planning and less pain.
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118,2 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 35,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1340 kcal
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Rasva: 65,00g | Prot: 89,50g | Hh: 101,00g.
Aamiainen: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lounas: My Essentials Ice Cream Bars, Panda Express Grilled Teriyaki Chicken, Panda Express Black Pepper Angus Steak, Panda Express Chicken Egg Roll, Panda Express Super Greens. Välipalat/Muut: Clio Greek Yogurt Bar Peanut Butter, Isopure Infusions Citrus Lemonade, Babybel Mini Original Cheese. lisää...
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Painonpudotus 1,6 kg viikossa
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