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Hope everyone is having a really good day!!
Nice and busy at work, eating well and drinking a lot of water.
Walking every day regardless of weather. I love it anyway...just slap on the headphones and hear my favotite podcasts.
Push ups are really coming easy. I think I do need to take a day of to rest muscles...I know I am supposed toand I do not want to be the over-doing spaz that I usually am and re injur my shoulder. It just feels good to drop down on my noon walk and bust em out!!I think I will go Pushups one day, Crunches the next and alternate. The weight room still calls, but not quite loudly enough yet!!
Näytä dieettikalenteri, 16 maaliskuuta 2011:
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1697 kcal
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Rasva: 78,63g | Prot: 105,89g | Hh: 160,00g.
Aamiainen: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lounas: fresh express ceasar lite kit, salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Päivällinen: chuck roast, brown rice, carrots, fresh express mixed greens. Välipalat/Muut: Chewy Bars - Oats & Peanut Butter, nature valley sweet and salty nut, banana, coffee. lisää...
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2578 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 45 minuuttia, Kävely (hidas) - 3 km/h - 1 tunti, Toimistotyö - 3 tuntia ja 30 minuuttia, Lepo - 10 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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