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I haven't been paying much attention to my calorie count for quite a while...time to get back into the habit of recording & caring. Pants are getting tight & I'm worried about my diabetes, so enough. Weight seems to be staying static.
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2470 kcal
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Rasva: 120,72g | Prot: 150,98g | Hh: 205,29g.
Aamiainen: Milk (Nonfat), Kellogg's Raisin Bran. Lounas: Hard-Boiled Egg, Carrots, Fresh'n Easy Garden Salad, Kraft Golden Italian Dressing. Päivällinen: Trader Joe's Shrimp Cocktail Sauce, Shrimp, Beef Steak, Caesar Salad with Romaine. Välipalat/Muut: Coffee with Cream, Apples, Activia Light Fat Free Raspberry Yogurt, Bananas. lisää...
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3747 kcal
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Harjoitus:
Toimistotyö - 10 tuntia, Nukkuminen - 7 tuntia, Istuminen - 7 tuntia. lisää...
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