Päiväkirja - Liv Lite, 04 loka 21

🙋‍♀️Welcome to Motivational Monday! Good morning!

Had a bumpy road last week getting myself back into diet mode and preparing for a dedicated fall/winter/spring fitness focus! What I realized is: it's pretty easy, overall! I've done this many times :) Lower carbs did cause a restless sleep last night but I know I will soon adjust because it's moderate carbs - just lower from 200+g! LOL Put in a call to a potential personal trainer with a small gym. This week, it's doing the home workouts and food prep. It's time to truly change and it's all up to ME!

⭐Wishing you a successful week being in charge of your attitude and your efforts! ❤️

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1671 kcal

Rasva: 72,29g | Prot: 84,00g | Hh: 180,18g.   Aamiainen: Bananas, Kaizen Whey Protein, Compliments Field Berry Blend, Silk True Almond Unsweetened Vanilla, Flaxseed Seeds, Lemon Juice (Canned or Bottled), President's Choice Chia Seeds, Progressive Vegegreens. Lounas: Heinz Ketchup No Sugar Added, Kraft Calorie Wise Coleslaw, Silver Hills Little Big Bread, Egg. Välipalat/Muut: General Mills Honey Nut Cheerios, Compliments Unsalted Butter, Progressive Complete Collagen. lisää...